Run in Mud Obstacle Race Training-6/2/16

I am trying to get my son into fitness. One way to do it is to join the gym he researched. So, we headed over to Planet Fitness and joined up. Here's what we did,

1 minute on leg extension machine

1 minute step workout

1 minute leg curls

1 minute step workout

1 minute leg press

1 minute step workout

1 minute bicep curls

1 minute step workout

1 minute triceps curls

1 minute step workout

1 minute overhead press

1 minute step workout

1 minute lower back workout

1 minute step workout

1 minute chest press

1 minute step workout

1 minute abdominal crunch

1 minute step workout

12 minutes of abs

2 mile sprint series on treadmill