Keep in shape for the ever evolving platinum rig type of obstacles. Incorporate different handholds for challenging training.
Do the following 4x:
5 pull ups with one hand on ring and one hand on vertical
PCV pipe
5 pull ups one hand on each vertical PCV pipes
5 pull ups with one hand on PCV pipe and the other on
cannon ball
10 push ups
Rest one minute
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Experiment with different hand holds |
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