Do the following 5x:
5 pull ups
5 chin ups
5 dips
Run 7.5 miles
Run 3.75 miles at a moderate pace
Run 3.75 miles sprinting every other 1/4 miles
Do backyard rig 2x
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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