Run 4.3 miles with hills (mine had 611 feet).
During the last 1.5 miles, do 5 burpees per 1/4 mile.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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