Do the following 7 x:
1 Dead lift
3 weighted ring dips
Do the following 3-4 times:
5 chin ups
5 dumbbell should presses
15 wall balls
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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