Run in Mud Obstacle Race Training-2/4/17

Fun day at the gym. Had a great time warming up with a game of tag before getting into some really serious stuff.

How about this for obstacle practice, the following is a team event, but scaled for an individual:

Do as many as possible for 25 minutes. It's called the Andretti-

2 rope climbs
100m run with medicine ball or 20# weight
6 shoulder presses
10 dumbbell ground to overhead
15 hip extensions
4 sled pushes (40 feet with 90 pounds for men or 45 for women is one push)