Warm-up
Row 500 m easy. Incorporate fast intervals
Main set:
Do the following 3 times
Sprint 200 yds
10 dead lifts with light weights
10 Russian Kettle Bell swings
10 overhead presses with light weights
Run 3.7 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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