20 burpees per mile
Cross fit modification:
Do the following 3x
- 15 sit ups with hips elevated
- 15 kettlebell American swings
- 15 modified wall balls (do all moves but don't release ball)
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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