I travelled on Monday and worked out in a hotel. Because of lack of workspace and low ceiling, I modified my workout to fit. This is my last hard workout week before tapering for the Atlanta Bone Frog event on August 27th.
Warm up:
Jump rope for 1 minute
Stretch and rotate
Walking lunges
Main set:
Do the following 3x:
15 burpees
15 kettle bell American lifts
15 squat jumps with weighted ball (simulate wall ball, but don't release)
Run 4 miles
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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