Run 4 Miles
10 pull ups x 3
5 Romanian squats x 2
5 dead lifts x 2
30 push ups
30 push ups
20 push ups
20 push ups
5 hanging leg lifts from pull up bars x 3
5 hanging leg lifts from rock climbing hand hold
5 hanging leg lifts from vertically hanging PVC pipe x 2
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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