Run in Mud Obstacle Race Training-08/05/16

Warm up:

500 meter row

Walking lunges

Tail kickers run (feet to tailbone)

High knees run (lift knees high)

Main set:

5 Hanging knee ups x 3

5 Hanging leg raises x 3

Do the following 3 x:

3 x 5 squat cleans with 45# bar

Run 200 yards