Run 7 Miles
5 squats per mile
Plank for 2 minutes
Push-ups for 2 minutes
Run in Mud Obstacle Race Training-9/20/16
Run 2 miles at race pace
Do the following 4 times:
Hang from bar and lift body weight with shoulders only x 10
Bring toes to bar (leg lifts) x 10
Kip body front to back, keeping core tight x 10
No comments:
Post a Comment