Jog 400 meters
Squat walk forward
Squat walk sideways
5 sets of 4 hand stand push ups
5 sets of 30 second hand stand holds
5 sets of 3 back squats
4 sets of the following
Jog 350 meters (capture how long it took) As many squats
as possible in the amount of time it took to run the first time (try to do one
more squat each time)
Do the following 2 x:
15 wall balls with 14# ball
Run 200m
Later
20 horizontal leg lifts x 5
Later
Run 5 miles
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