I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Friday, September 23, 2016
Run in Mud Obstacle Race Training-9/22/2016
Run 2 miles
Do the following 4 x:
10 air squats 10 desk side push ups 10 hanging leg lifts
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