Excited about doing Savage Race Georgia this coming
Saturday. I am scaling back my training so that I can have energy, endurance
and the right degree of motivation to compete in my age group. This week I
intent to run 50% of my normal distance after the race and go slow and easy on
strength exercises. Just maintaining and staying loose.
4 x 10 air squats
4 x 20 leg lifts
4 x 1 min 10 sec plank
4 x 10 desk side push ups (lean into desk with body
elevated and do slow push ups.
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