Run in Mud Obstacle Race Training-9/6/16

Warm up:

Run 400 m

Rotate and Stretch

Main set:

5 sets of the following:

3 x Clean

5 x Ring dips

3 sets of the following:

7 x snatch

7 x toes to bar

14 x 24" box jumps

Cash out:

3 sets of the following:

Farmer carries (I used 2 45 pound kettle balls)

10 burpees

Run 5 miles