I'm trying to build my endurance up so that I can do a Spartan Super, Bone Frog, OCR World Championship or other similar 15k distance run with no problems. Usually I cramp up or run out of steam on these events and don't finish as strong as I had hoped to. I'm still trying to wrap up to 30 to 35 miles per week but make it closer to 28 or 29 miles per week. So today I am extending my long run from 9 miles to 10 miles; I'll try to do that once per week.
Run 10 miles.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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