Running and Rowing for Meeters-11/8/16

This is one of the best exercises ever. Thanks to my gym, I get to focus on running today. For 20 minutes ride a bike, row, or run for maximum meters. Try to at least 1000m with a row machine and the rest bike or run.

Here's what I did:

Row 600m
Run 3200m
Row 500m

Stop at the end of 20 minutes and see how you do. I ended up running an additional three miles for a total of 5 miles running.