I was supposed to go to the gym today and do some crossfit class. I heard we were going to do something called the Fran; lots of thrusters and pull ups. I was on the way when I realized that I had forgotten to bring my change of clothes for work, so I turned around and headed back home.
I workout with my son a few days a week. As I've written before, I usually do a workout with him and then continue after he is done. When it is gym day for me, he usually does his own workout.
This turned out to be a good thing because I feel my body could use a break. I've already got in 20 miles of running, many burpees, pull ups, and squats; my body hurts a bit. My son had a light workout planned and I got home in time to join him. This workout allowed me to kind of do an active recovery. Hopefully I can hit it hard again tomorrow.
Here's what we did:
Run an easy mile
10 air squats
10 burpees
20 push ups
20 sit ups
30 second planking
30 second planking on each side
30 second planking
Run 1 mile with sprint intervals
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