So what motivates you ramp up your training.
I've focused on someone to beat during my obstacle runs. I see him at every event and he usually passes me toward the end of the run. I start off ahead, but then he catches up. As I run out of steam, he gains it. I've got two weeks to train up and beat my nemesis; Spartan Super, ATL, here I come.
So, that's my testimony and motivation. I guess we all need something to inspire performance when we are weary and have nothing left to give. Goals help pull us through. In reality, I want nothing but the best for my opponent. In fact, he probably is not even aware of our rivalry, lol.
Run a 10k with a tough 5 miles.
Mile 1
warm up pace
Mile 2
sprint every other 1/4 mile
Mile 3
add the following obstacles with no sprints
5 above the bar chin up dips
2 x 3.5 foot wall climbs
4 pull ups
pole climb
6 foot wall climb
Monkey bars
Mile 4
5 burpees every quarter mile plus obstacles and exercises from mile 3
Mile 5
10 burpees
sprint every 1/4 mile
Mile 6
sprint every 1/4 mile
Mile .2
jog
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| Playground equipment that provided most of the exercises |
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