They just released the next location for 2017 OCR World Championships. It looks like the venue is once again in Blue Mountain, CA. It is a beautiful venue and looking forward to it. My son attended the 2016 OCRWC as a spectator and he became an instant fan. I thought my season was over, but...
My son wants to do an OCR event and now we are signed up to run. Currently I am training for the ATL Super in December where I'll run the competitive heat. Then the next day I'll run the open heat with my son to show him the ropes (there's the rope to climb and that rope is used to hoist a sand bag that weighs as much as you).
Here's today's training:
Run 1/4 mile
Row 1000 meters or run 3/4 miles
Stretch and rotate muscles and joints
Bear crawl 10 feet
Walking lunges 10 feet
Do the following 5x:
6 air squats
5 pull ups
Do the following 5x:
12 kettlebell swings
Jump rope 60 jumps
Run 4.5 miles
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