Run in Mud Obstacle Race Training-Day After Thanksgiving

Had to run hard today to get my minimum mileage in. Holiday weeks are very tough and Thanksgiving seemed even tougher. I ended up running 10 obstacle filled miles in preparation for the Spartan Super next week in Atl. Here's how it went down:

Warm up:
Stretch and Rotate

Main set:
Cross horizontal pipe monkey bar style
Monkey bars
Vertical poles (cross from one to another similar to Samurai obstacle at OCR World Championships
Cross obstacle with cannon ball style hand grips
Cross obstacle with nun chuck style hand grips
Traverse climbing wall
Sled pull

Run 10 miles
For 1.5 miles perform 5 burpees
Carry fire wood log for .2 miles

Cannon Ball Grips

Sled pull