Stretch and rotate muscles and joints
We had a great workout at the gym. This exercise will
blow you away when you perform 4 x:
1 minute kettlebell swings
1 minute box jumps
1 minute pistols
1 minute toes to bar (hanging leg lifts)
1 minute sled push (push something heavy across the
ground or pull something. Make sure it has no wheels but uses friction)
Rest for 1 minute between sets.
Run 3 easy pace miles with significant elevation where
possible.
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