Run in Mud Obstacle Race Training-7/1/15

Walk 2 miles
Push ups and sit up pyramid.

1 push up
10 sit ups
2 push ups
9 sit ups
Continue until you reach 10 push ups and 1 sit up. Then work your way back up in reverse.

1 sit up
10 push ups
2 sit ups
9 push ups
etc.

At the end you should have 110 push ups and 110 situps