Run In Mud Obstacle Race Training-7/9/15

I call this run, "Return to the Jetty" because, a jetty.

Warm up:

Stretch and Rotate for 4 minutes

Main set:
20 air squats x 5
20 v ups x 3
20 bent knee v ups x 2
30 flutter kicks x 2

Run 5.1 miles. 


Part of my course included the Plymouth, MA jetty, almost a mile of large man made stones jetting out into the harbor. Running along a course like this will improve your stamina, balance, and confidence while negotiating uneven terrain. It will slow your run time, but improve your run time (if that makes sense) lol.