Travers monkey bars x 2
Sled pull (2 cinder blocks with 20 foot rope. Pull hand over hand, bringing blocks to you. Carry blocks back to starting position.)
Bike 5 miles
Rope Climb
Travers monkey bars x 2
Sled pull
Swim 1/2 mile
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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