Run in Mud Obstacle Race Training-7/30/15

Getting ready for Tennessee Warrior Dash

Which do you prefer? Running in the mid afternoon heat or early morning humidity. I am leaning toward running in the heat with less humidity. My times are faster and I can run longer in the evenings. 

Which ever you choose, be sure to stay hydrated for excellent fitness.

Stretch muscles and rotate joints for 6 minutes
Run 4.1 miles
10 walking lunges each leg
10 side lunges each leg
10 walking lunges each leg

Hike 1 mile

Repeat the following three times
10 dumbbell curls 
10 overhead dumbbell presses
20 v ups