Run 4.1 miles
Do 20 burpees every mile.
You might try 5 burpees every 1/4 mile, 10 burpees at every 1/2 mile, 20 burpees at each mile, or just 80 burpees before or after the run. Or, you can do a combination.
Have fun, Hooah!
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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