Stretch and rotate for a few minutes
Main Set:
Run 4.1 miles
Bike 5 miles
Rope climb x 2
6 sets of 5 pull ups with leg lifts
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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