Tough 5.5 miles
Run easy 1 mile
For the next 3.5 miles
5 burpees every 1/4 mile and,
1/4 mile fast
1/4 mile slower
Last mile
Jog 1/4 mile then 5 standing jumps
Jog 1/4 mile then 5 air squats
Jog 1/4 mile then 5 pullup bar dips (go over bar and
lower chest to bar) Jog 1/4 mile then 5 push ups
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