Run in Mud Obstacle Race Training-1/25/17

This is called the tough 10K. 

Run a total of 6.2 miles sprinting every quarter of a mile until the 3rd mile, then

jog for 1 mile, 

then finish the run with Sprint's the last remaining distance. 

Also, beginning at the 2-mile mark do burpees every quarter mile until a total of 9 burpees