Repeat 10k hill run. Attempt to beat past performance.
I had a 10k route with a 611 foot ascent over 1.75 miles.
Great uphill pace, but awesome downhill sprint as you might guess. I took the
momentum onto the flat route and finished strong.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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