Crossfit Workout
Stretch and rotate muscles and joints
Practice jerk workout for 10 minutes
Do the following 5x for time:
12 deadlifts
9 hang power cleans
6 push jerks
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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