Run 6.2 miles as such:
Run 1.25 miles easy then,
For next 3.25 miles run 1/4 mile intervals then, Run easy
pace for 3/4 miles For final mile run 1/4 mile intervals
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
No comments:
Post a Comment