Stretch and rotate muscles and joints
Hand stand push-ups, how low can you go? I went to the
floor without padding and pushed up. A friend of mine stacked weight plates and
dipped 10 inches below the plane. Good job.
Practice squat cleans at the gym. I was able to do a PR
with 100 pounds. Not too bad so far. I only weigh 40# more than the weight
stack, lol.
I am currently taking a Strava challenge to run 2000
meters incline in a month. It sounded easy, but it's hard to run up and down a
short hill enough to meet the chalange. Alas, here I am plugging a way with 7
days left and only 1000 meters.
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