Hotel workout edition
10 burbees x 3
15 curl repetitions x 3 (suitcase, laptop bag, weights)
15 overhead press x 3
Run any safe distance on treadmill or streets
Swim laps for 15 minutes
100 push ups
300 repetitions of any combination to work your abs (supine bicycle, crunches, sit ups, flutter kicks, leg lifts)
Why not put this motivational sticker on your laptop or travel bag?
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