Stretch
15 push ups
15 squats
Main set:
Run 4 miles
15 burpees
15 burpees
10 burpees
10 burpees
15 dumbbell curls with overhead press x 3
Plank for 2 minutes
Cool down:
stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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