Let's run for personal record.
Warm up:
15 push ups
15 air squats
25 jumping jacks
Main set:
Run 4.5 miles
10 burpees x 5 sets
Cool Down:
Walk for 10 minutes
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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