20 push ups
20 squats
Run 6.2 miles
plank for 2 minutes
plank for 30 seconds each side
15 push ups
15 push ups
15 push ups
7 pull ups with leg lifts
7 pull ups with leg lifts
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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