Run In Mud Obstacle Race Training-5/4/14

Find a place to walk, and then run. I went downtown during a break in my travels and visited Boston's Castle Island. This old fort sports a three mile route great for walking or running. So why not both. Everyone seemed to be having a great time running into strong headwinds as they made their way to fitness.

Warm up:

Walk three miles

Main set:

Run 4.5 miles

50 burpees

Swim for 20 minutes or

Dumbbell bench press sets x 3

50 crunches x 3

Dumbbell curl sets x 3

10 body weigh squats x 3

Dumbbell shoulder flies x 3

Plank for 2 minutes

Plan for 1 minute each side

Cool down:

Stretch