Run in Mud Obstacle Race Training-5/27/14

Let's go for a run and throw in some obstacles for increased endurance and stamina. 

Warm up:

Stretch
Rotate
30 air squats
30 push ups

Main set:

Run 2 miles
20 burpees
35 flutter kicks (start with left foot and count each time left foot is raised as 1 count.)

Run 2 miles
50 leg spreaders or scissors kicks
Wall climb using 6 foot obstacle x 2

Climb this or scamper across using steel
columns for hand holds and bottom rail
for feet.

Lateral wall traverse x 2
Run on curb

Run .5 miles
Rope climb x 2
Monkey bars

Wall climb using 6 foot obstacle x 2
Lateral wall traverse x 2
Run on curb

Cool down:
Stretch