Run in Mud Obstacle Race Training-5/12/15

I took a page out of the Spartan Workout of the Day, so I apologize if this workout seems familiar, I just wanted to try it. It's tough and challenging and I'm glad I had it in me to do this.

Stretch muscles and rotate joints

Warm up:

10 push ups

10 body weight squats

10 push ups

20 jumping jacks

Main set:

Run 2 miles

30 burpees

75 mountain climbers

Run 2 miles

30 burpees

75 mountain climbers

Run 2 miles

30 burpees

75 mountain climbers

Sprint .2 miles for an even 10k

Cool down:

Walk for 10 minutes

Later in the day:

18 chin ups with leg lifts.