Run and hang.
Get a good run in and hang from some bars. This great workout will increase your endurance and toughen your core.
Warm up
Stretch
Rotate
30 push ups
30 squats
Main set
Run 2 miles
6 pull ups with leg lifts
monkey bars
10 box jumps
Run 2 miles
6 pull ups with leg lifts
monkey bars
10 box jumps
Run 2 miles
6 pull ups with leg lifts
monkey bars
10 box jumps
Finish with 3 sets of 6 pull ups
Stretch
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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