I keep
meaning to keep the workouts simple. Today was totally doable because I ate a
big lunch that stayed with me most of the day. I didn’t even think I could talk
myself into running. However, I was motivated by the WOD and modified it to
suit my purposes.
Though the
sky was overcast and temps dropping, I managed to get motivated. I started on
the screened in porch with a burpee workout consisting of:
- Burpee sets of 1, 2, 3, 4, 5, 6, 7 8 and 9 repetitions with 10 seconds between sets.
- Then I went on a five mile run.
- About 2.4 miles into the run I did a set of 10 burpees.
- I ran another mile and did a set of 9 burpees.
- I completed the run and did the following burpee workout:
- 8, 7, 6 burpees with 20 seconds between sets
- 5 burpees with 10 seconds rest
- 4 burpees with 8 seconds rest
- 3 burpees with 6 seconds rest
- 2 burpees followed immediately by 1 burpees.
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