It’s almost
Christmas, so give yourself a present. Rest and relax for a few days and if
your neighborhood is festooned with Christmas lights and displays, take advantage and enjoy an excellent backdrop to a nighttime holiday workout.
Try this
festive fitness folly to get your jolly heart pumping while enjoying the beauty
of your neighbor’s handiwork. Tis the season…
Grab that
pre-packed back pack and briskly ruck for a few miles. Wait until dark, don
some safety clothing and flashlights and take a brisk walk with a third of your
body weight, or at least 30 pounds. Be sure to throw some jogs in there to keep
it interesting.
When you get
back, you might be a little chilly. So warm up with:
- 3 sets of 5 chin-ups with leg lifts
- 2 sets of 15 push-ups
- 2 sets of 10 triceps dips
 |
Hiking with a Backpack helps improve your core strength. You never know which obstacles you might encounter so stay tough...Huah! |
No comments:
Post a Comment