Since my foot hurts today, I am not running. But I’m not sitting around whining either, so here goes…
20 minutes on the elliptical at a power level of 15 out of 20 (2.30 miles)
20 yard farmer carry with two dumbbells
10 push-ups
10 burpees with push-ups
3 x 10 repetitions of shoulder press with barbells
20 body weight squats/air squats
10 yard farmer carry with one dumbbell/change arms and go 10 yards
10 push-ups
10 burpees with push-ups
10 x 3 repetitions of curls with barbells
20 body weight squats/air squats
5 minutes on the elliptical at a power level of 15 out of 20 (.525 miles)
20 yard farmer carry with two dumbbells
10 push-ups
10 burpees with push-ups
10 x 3 repetitions of bench press
10 body weight squats/air squats
10 body weight squats/air squats with barbell curls
Well, that’s it; I’m pumped and rested my foot. I still get a cardio, endurance and strength workout in the manner of a mudder, warrior, spartan, and zombie apocalypse survivor...Huah!
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