Practice-11 December 2012

Today was very cold, but sunny. I risked a long 5 mile run in the cold. Fortunately I did bring warm weather workout clothing. Shorts, running shirt and long pants and overshirt kept the temperature reasonable.

I used a variation of the Spartan Race Workout of the Day (WOD). Here’s what I did to take advantage of the workout setting and conditions for where I work. Fortunately we have a workout facility and running trail.

 
Run 1 mile-10 burpees

Run 1 mile-10 burpees

Run ½ mile-10 burpees

Reach 2.5 mile turn around point then…

Run ½ mile 10 burpees

Run 1 mile 10 burpees

Run 1 mile 10 burpees


Do fartleks for the last half mile back to the gym.

Exhilarating, but should have done more burpees..lol