Happy New
Year’s Eve.
It’s a great
time to hang out with the family, go for a hike, bike ride, wrestle with the
kids, pick up sticks in the yard or all the above.
However, if
you have time, here’s a great workout.
- 100 burpees as recommended by the Spartan Race Workout of the Day. It’s done as follows:
- 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Then if you’re still feeling energetic add:
- 2.5 mile run or 2 miles on the elliptical
- 5 chin-ups
- 5 pull-ups
- 5 alternate grip pull-ups
Have fun…
No comments:
Post a Comment