Easy
Saturday. I usually perform a brisk 3 mile walk with a 40 lbs back pack.
However, since my foot is sore, I’m continuing to take it easy. Instead, I’ve
used a modified Spartan Race Workout of the Day (WOD) to get me motivated.
Five cycles
of the following…
- 10 push-ups
- 10 burpees with push-ups
- 5 chin-ups/pull-ups (rotate hand grips when repeating cycle)
- 25 second sprint on the elliptical machine.
That’s it, have
fun.
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