Afterward I did 70 burpees, 30 pullups and 30 hanging leg lifts. It was a good workout and I felt stronger, even if it was not a good obstacle training event for the likes of Warrior Dash or Spartan Sprint. However, training is training and variation just lets the muscles try something new.
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
Tuesday, December 11, 2012
Practice-10 December 2012
Today was raining and very cold. I decided to
do 20 hard minutes on the elliptical machine. I had it set for rolling hills
and ran it at between levels 4 and 7. That allowed for 2.05 miles in the time.
I used a different hand grip every five minutes to allow maximum strength
training variation.
Afterward I did 70 burpees, 30 pullups and 30 hanging leg lifts. It was a good workout and I felt stronger, even if it was not a good obstacle training event for the likes of Warrior Dash or Spartan Sprint. However, training is training and variation just lets the muscles try something new.
Afterward I did 70 burpees, 30 pullups and 30 hanging leg lifts. It was a good workout and I felt stronger, even if it was not a good obstacle training event for the likes of Warrior Dash or Spartan Sprint. However, training is training and variation just lets the muscles try something new.
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